Weigh In record (no journal entry) for 07 January 2024
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54.2 kg
Lost so far: 5.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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775 kcal
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Fat: 27.18g | Prot: 33.43g | Carbs: 97.39g.
Breakfast: Susamlı Simit, Domatesler, Zeytinyağı, Peynes Light Beyaz Peynir, Haşlanmış Yumurta. Dinner: Makarna, Yayla Haşlanmış Maş Fasulyesi, Sızma Zeytinyağı, Marul, Fersan Balsamik Sirke, Salatalık (Soyulmuş). Snacks/Other: Ekşi Hamur Ekmek, İzmir Bomba, Starbucks Yağsız Süt Caffé Latte (Short). more...
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59 kcal
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Exercise:
Pilates - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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simisim8's Weight History
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