Els 66's Journal, 05 Jan 24

Els 66's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2024

58.8 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

1907 kcal

Fat: 99.70g | Prot: 72.61g | Carbs: 168.95g. Breakfast: Vemondo Soya Classic, Soma Volkoren Roggebrood, Nutella Choco. Lunch: AH Stamppot Spruiten, Kipfilet. Dinner: Delhaize Mini-Hapjes. Snacks/Other: Lidl Mini-Koffiekoek. more...

1679 kcal

Exercise: Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Els 66's Weight History

View Complete History

Els 66's Journal, 05 Jan 24

Submit a Comment

Els 66's Weight History