Weigh In record (no journal entry) for 07 January 2024
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1271 kcal
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Fat: 34.60g | Prot: 65.81g | Carbs: 178.80g.
Breakfast: Banana Caturra, Wickbold Pão do Forno Integral, Café com Leite e Açúcar, Ovo Frito. Lunch: Tomates, Ovo Frito, Melão Amarelo, Hortifruti Cenoura Crua, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Banana Caturra, Café com Açúcar, Wickbold Pão do Forno Integral, Patê de Atum. Snacks/Other: Batavo Iogurte Morango, Frimesa Apresuntado, Wickbold Pão do Forno Integral, Queijo Mozzarella. more...
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Losing 2.3 kg a Week
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Badgirlxz's Weight History
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