Weigh In record (no journal entry) for 06 January 2024
|
60 kg
Lost so far: 17.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1557 kcal
|
Fat: 49.69g | Prot: 53.81g | Carbs: 180.33g.
Breakfast: Oranges , Coffee (Brewed From Grounds) . Lunch: Regular Beer , Moi Moi, Irani Samosa, Vegetable Spring Roll, Chicken (Skin Not Eaten), Jollof Rice. Dinner: Irani Samosa, Regular Beer . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|