Weigh In record (no journal entry) for 07 January 2024
|
80.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1491 kcal
|
Fat: 96.60g | Prot: 56.21g | Carbs: 117.27g.
Lunch: Karalahana, Haşlanmış Yumurta, Zeytinyağı, Tereyağı, Süt, İçim Krema. Dinner: Antep Fıstığı, Veggy Tütsü Aromalı Tofu, Yeşil Mercimek Yemeği. Snacks/Other: Ananas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crocus40's Weight History
|