Weigh In record (no journal entry) for 03 January 2024
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74.3 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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686 kcal
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Fat: 18.15g | Prot: 76.57g | Carbs: 56.78g.
Breakfast: Café (Infusão). Lunch: La Vita Salada Verão, Repolho, Carne do Peito de Frango. Dinner: La Vita Salada Verão, Ovo, Gallo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido. Snacks/Other: Taeq Framboesa Congelada , Wisehealth Whey Concentrado Chocolate Branco, Nestlé Iogurte Natural Desnatado. more...
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Losing 18.9 kg a Week
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claudia.rossetti's Weight History
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