Weigh In record (no journal entry) for 04 May 2015
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 87.29g | Prot: 131.67g | Carbs: 259.95g.
Breakfast: Wedel Czekolada Gorzka, Biedronka Kefir Tola, Master Crumble Musli z Owocami i Orzechami, Kawa z Mlekiem. Lunch: Plasterki Szynki ze Sklepu, Oskroba Chleb Królewski. Dinner: Jabłko, Kujawski Olej, Mroźna Kraina Warzywa na Patelnię, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Sonko Ryż Biały. Snacks/Other: Marchewki, Bakalland Słonecznik Łuskany, Biedronka Czekolada Belgijska Mleczna, Marchewki, Jabłko. more...
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2096 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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