Weigh In record (no journal entry) for 07 January 2024
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70.5 kg
Lost so far: 4.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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447 kcal
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Fat: 15.39g | Prot: 35.93g | Carbs: 42.06g.
Breakfast: Carne de Sol, Batata Doce Cozida, Ovo Frito. Snacks/Other: Goiaba. more...
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Gaining 0.0 kg a Week
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