Weigh In record (no journal entry) for 07 January 2024
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96.5 kg
Lost so far: 14.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1515 kcal
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Fat: 69.99g | Prot: 94.05g | Carbs: 125.47g.
Breakfast: Marilan Lev Cacau e Cereais, Nestlé Leite Ninho Levinho. Lunch: Água com Limão, Alface, Cupim Assado, Arroz com Cenoura. Dinner: Alface, Filé de Frango Grelhado, Arroz com Cenoura. Snacks/Other: Kibon Picolé Leite Condensado, Ameixas, Pêra Portuguesa, Siamar Granola Tradicional, Vigor Iogurte Natural Viv. more...
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2147 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 2.6 kg a Week
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djulliaigor's Weight History
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