Weigh In record (no journal entry) for 07 January 2024
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66 kg
Lost so far: 13.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1129 kcal
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Fat: 42.10g | Prot: 52.54g | Carbs: 136.30g.
Breakfast: Itambé Manteiga Extra com Sal, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma Integral. Lunch: Coxa de Frango (Pele Não Consumida), Alface de Folha Verde, Batata Inglesa Cozida, Ovo Cozido, Alface de Folha Verde, Salmão no Forno ou Grelhado, Pirão, Pescoço de Frango, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Molico Iogurte Baunilha Triplo Zero, Tirol Queijo Mussarela (18g), Yoki Pipoca Natural com Sal, Bolo de Fubá, Frutos de Goiás Picolé de Morango, Mamão Formosa. more...
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1741 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Larissa Paula Santos's Weight History
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