Weigh In record (no journal entry) for 07 January 2024
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80.9 kg
Lost so far: 12.6 kg.
Still to go: 80.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1085 kcal
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Fat: 8.91g | Prot: 118.01g | Carbs: 133.83g.
Breakfast: 닭가슴살, 파프리카, 방울 토마토, 군고구마, 배추. Lunch: 파프리카, 닭가슴살, 방울 토마토, 군고구마, 브로콜리. Dinner: 군고구마, 방울 토마토, 닭가슴살, 브로콜리. more...
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Losing 2.8 kg a Week
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zmbrella13's Weight History
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