Weigh In record (no journal entry) for 07 January 2024
|
161.3 kg
Lost so far: 2.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
3583 kcal
|
Fat: 208.76g | Prot: 184.34g | Carbs: 226.66g.
Breakfast: Gut & Günstig Laugen Brezeln, Teekanne Grüner Tee. Lunch: Wolf Schweizer Wurstsalat, Kaufland Brezel, Gutfried Geflügelwurst, K-Classic Vollkorntoast, Rote Paprika, Zwiebeln, Popp Nudelsalat. Dinner: Wild Cremiger Farmersalat, Bertolli Extra Vergine Olivenöl, Putenbrust Fleisch, Rote Zwiebeln. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Terminiello's Weight History
|