Weigh In record (no journal entry) for 07 January 2024
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65 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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987 kcal
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Fat: 34.79g | Prot: 63.54g | Carbs: 106.99g.
Breakfast: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tahu Goreng, Nasi Putih, Tempe Goreng. Dinner: Dada Ayam, Mangga. Snacks/Other: Arem-arem, Batagor. more...
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Losing 1.8 kg a Week
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hafizhanafiu's Weight History
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