Weigh In record (no journal entry) for 07 January 2024
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102 kg
Lost so far: 1.7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1373 kcal
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Fat: 61.19g | Prot: 83.77g | Carbs: 121.06g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Oatly Hafer Barista Edition, DM Sportness Eiweiß 90 Shake Schoko, Oatly Hafer Barista Edition. Lunch: Mein Veggie Tag Vegane Leverwurst Schnittlauch, Rösner Vollkornbrot, Alnatura Dreiviertelfett Margarine. Dinner: Oatly Hafer Barista Edition, Instantkaffee (aus Pulver zubereitet), Alnatura Dreiviertelfett Margarine, Brokkoli, Mein Veggie Tag Vegane Frikadellen. more...
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2488 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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_Feline_'s Weight History
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