Weigh In record (no journal entry) for 07 January 2024
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71.1 kg
Lost so far: 12.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1795 kcal
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Fat: 77.82g | Prot: 164.52g | Carbs: 104.48g.
Lunch: Gerblé Levure de Bière, Danone Hipro 15G Protéines Myrtille, Huile d'Olive Extra Vierge, Leerdammer Original, Elle & Vire Carré Frais Ail et Fines Herbes 0%, U Jambon de Paris sans Couenne, Aldi Pain de Mie Complet sans Croûte. Snacks/Other: Carrefour Amandes Décortiquées. more...
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steady weight
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Bliz'art's Weight History
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