Weigh In record (no journal entry) for 04 May 2015
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 109.84g | Prot: 252.77g | Carbs: 179.12g.
Breakfast: Myprotein Peanutbutter, Rührei (Ganz, Gekocht), Edeka Eiweißbrot, Alnatura Leinsamen Geschrotet, Märschimport Mandeln Ganz, Gut & Günstig Speisequark Magerstufe, Myprotein Vanille Impact Whey. Lunch: Gelbe Paprika, Grüne Paprika, Gut & Günstig Hähnchenbrustfilet, Salakis Salakis Light 9%. Dinner: Laugenbrezeln, Bonbel Cremig Würzig Chili. Snacks/Other: Myprotein Vanille Impact Whey, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Myprotein Vanille Impact Whey, Knusperone Knuspy Müsli-Riegel Schoko. more...
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3294 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Rasen mähen - 30 minutes, Hunde - 1 hour and 38 minutes, Arbeit - 7 hours and 20 minutes, Resting - 7 hours and 22 minutes, Sleeping - 5 hours and 55 minutes. more...
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Gaining 0.6 kg a Week
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Gwamperter's Weight History
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