Weigh In record (no journal entry) for 07 January 2024
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66.7 kg
Lost so far: 1.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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771 kcal
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Fat: 36.51g | Prot: 40.64g | Carbs: 72.35g.
Breakfast: Süt, Tereyağı, Koska Tahin, Muz, Kepekli Ekmek, Salatalık (Soyulmuş), Siyah Zeytin, Haşlanmış Yumurta, Namet Hindi Füme, Karper Üçgen Peynir. more...
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Gaining 0.1 kg a Week
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