Weigh In record (no journal entry) for 07 January 2024
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98.3 kg
Lost so far: 8.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1927 kcal
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Fat: 96.28g | Prot: 165.69g | Carbs: 87.10g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Siipiyhtiö Texas Buffalo Siipikastike, Naapurin Maalaiskana Crispy Wings. Snacks/Other: Valio Oltermanni, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%, BODY SCIENCE Whey 100% Mint Chocolate. more...
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Losing 3.5 kg a Week
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Jumppakuikelo's Weight History
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