Weigh In record (no journal entry) for 04 May 2015
|
111.6 kg
Lost so far: 7.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2135 kcal
|
Fat: 109.57g | Prot: 84.64g | Carbs: 214.58g.
Breakfast: White Bread, Sodexo Home Fried Potatoes, Fried Beef Liver. Lunch: White Bread, Fried Egg, Olive Oil, Cooked Spinach (from Fresh). Dinner: نان جاودار اورنگ, Cheese, Peanuts, Banana. Snacks/Other: Whole Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danial Delshad's Weight History
|