Weigh In record (no journal entry) for 07 January 2024
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1796 kcal
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Fat: 54.99g | Prot: 108.55g | Carbs: 216.38g.
Breakfast: Orangen, Milch 1,5%, Orangen, Avocado, Aldi Eiweißbrot (35g), Mein Veggie Tag Vegane Bio Pastete Naturell. Dinner: Döner Kebab. Snacks/Other: Banane, Dr. Oetker High Protein Pudding Schoko, Aldi Protein Riegel Brownie. more...
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Losing 6.3 kg a Week
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kira2712's Weight History
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