Weigh In record (no journal entry) for 07 January 2024
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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368 kcal
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Fat: 22.47g | Prot: 22.63g | Carbs: 17.76g.
Breakfast: Салат Оливье, Радимо Масло 72%, Суміш Італійська Yarofruit, Власна Випічка Хліб Гречаний, Семга Слабосоленая, Яйцо. more...
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Gaining 0.3 kg a Week
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lerasss8's Weight History
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