Weigh In record (no journal entry) for 07 January 2024
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104 kg
Lost so far: 1.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2448 kcal
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Fat: 95.21g | Prot: 105.68g | Carbs: 205.30g.
Breakfast: Mlekpol Kefir Sokólski 1,8%, Flora Light, Piekarnia Familijna Chleb Orkiszowy ze Słonecznikiem , Jajko Gotowane, Mleko (Mleko), Kawa. Lunch: Domowe Rosół z Makaronem. Dinner: MAGA Surówka Obiadowa, Ziemniaki Smażone, Miruna Smażona. Snacks/Other: Kawa, Mandarynki . more...
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Losing 7.7 kg a Week
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stefano56's Weight History
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