Weigh In record (no journal entry) for 07 January 2024
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78 kg
Lost so far: 0.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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148 kcal
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Fat: 8.79g | Prot: 10.59g | Carbs: 6.14g.
Breakfast: Omelett oder Rührei, Milch 1,5%, Kaffee. more...
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Losing 0.6 kg a Week
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