Weigh In record (no journal entry) for 07 January 2024
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50.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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659 kcal
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Fat: 37.04g | Prot: 33.67g | Carbs: 50.46g.
Breakfast: Мандарины, Миофертал, Простоквашино Творог 0,1%. Lunch: Starbucks Овощные Палочки с Сырным Соусом, Цезарь Салат. more...
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Losing 2.8 kg a Week
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слойка с сыром's Weight History
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