Weigh In record (no journal entry) for 07 January 2024
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65.9 kg
Lost so far: 37.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1006 kcal
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Fat: 42.26g | Prot: 49.32g | Carbs: 104.62g.
Breakfast: Greisinger Cabanossi, Butter, Ei (Ganz). Lunch: Körnerbrot, Alnatura Haferkleie, Alnatura Klare Gemüsebrühe, Butter. Dinner: Harzinger Minis mit Edelschimmel, Tomatenmark, REWE Beste Wahl Ajvar Scharf, Brot. more...
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Losing 2.8 kg a Week
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