Weigh In record (no journal entry) for 07 January 2024
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89 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1228 kcal
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Fat: 18.71g | Prot: 46.34g | Carbs: 224.03g.
Breakfast: Miód, Flora Pro-Activ, Lidl Chleb Razowy, Kawa z Mlekiem. Lunch: Dawtona Sok z Buraka z Jabłkiem, Świeży Sok z Marchwi, Radix-Bis Daktyle Suszone. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Rolnik Buraczki Tarte, Surówka z Kiszonej Kapusty, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Udko z Kurczaka bez Skóry. Snacks/Other: Kawa z Mlekiem, Miód, Flora Pro-Activ, Chleb. more...
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2866 kcal
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Exercise:
Grocery Shopping - 3 hours and 26 minutes, gotowanie - 1 hour, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Agata13071972's Weight History
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