Weigh In record (no journal entry) for 07 January 2024
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79.9 kg
Lost so far: 22.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1848 kcal
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Fat: 53.47g | Prot: 166.06g | Carbs: 185.04g.
Breakfast: EVO Evobar (Vegan Choco Crisp), Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen. Lunch: EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Selbstgemacht Palatschinken, Snack Day Paprika Chips, Multipower Protein Delight, Lidl Protein Bar Crunchy (Double Brownie). more...
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Gaining 9.1 kg a Week
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Christoph__22's Weight History
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