Weigh In record (no journal entry) for 07 January 2024
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2290 kcal
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Fat: 88.47g | Prot: 120.34g | Carbs: 260.68g.
Breakfast: Nocciole, Dattero, Yogurt Greco, Prozis 100% Whey Hydro Isolate, Bauli Panettone. Lunch: Baileys Original Irish Cream, Dattero, Kiwi, Mandarino, Ragù, Pasta all'uovo Secca. Dinner: Maionese, Mandarino, Banana, Pane di Semola, Olive Verdi, Mozzarella. Snacks/Other: Burro di Arachidi, Prozis 100% Whey Hydro Isolate, Nutella Nutella, Mulino Bianco Gran Bauletto Rustico. more...
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Gaining 5.6 kg a Week
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Marco Tullio Cicerone's Weight History
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