pmsubbotin's Journal, 07 Jan 24

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Weigh In record (no journal entry) for 07 January 2024

67.9 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2024:

2092 kcal

Fat: 112.35g | Prot: 125.30g | Carbs: 143.36g. Breakfast: Шармель Зефир в Шоколаде Классический, Хлебодар Хлеб с Отрубями, Шпроты, Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Куриное Филе. Lunch: Первый Русский Протеин Протеин. Snacks/Other: Сухой Жареный Соленый Арахис, Шпроты, Хлебодар Хлеб с Отрубями. more...

1069 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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pmsubbotin's Journal, 07 Jan 24

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