Weigh In record (no journal entry) for 07 January 2024
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1821 kcal
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Fat: 88.59g | Prot: 118.08g | Carbs: 133.74g.
Breakfast: Valio Kevytmaito, Valio Oddlygood Barista Kaurajuoma, Kellogg's Red Berries. Lunch: Irtokarkki, Karl Fazer Maitosuklaa. Dinner: Kotimaista Broilerin Paistileike, Rainbow Jasmiini Riisi, HK Amerikan Pekoni. Snacks/Other: Rainbow Rypsiöljy, Kotimaista Kananjauheliha. more...
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Losing 3.5 kg a Week
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Dietcoke6's Weight History
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