Weigh In record (no journal entry) for 07 January 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2822 kcal
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Fat: 77.73g | Prot: 172.51g | Carbs: 355.10g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Honey , Peanut Butter, White Rice (Short-Grain) , Skinless Chicken Breast, Butter, Oreo Cheesecake. Lunch: Banana, Muscle Station Whey Protein Caramel & Cookie, Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour, Cheesecake, Peyman Hurma. Dinner: Hard Candy, Türkiye Tarım Kredi Kooperatifleri Kestane, Egg, Bagel. Snacks/Other: Peanut Butter, Honey , Nimet Tost Ekmeği, Banvit Tavuk Pirzola. more...
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Gaining 1.2 kg a Week
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16802838Ege's Weight History
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