Weigh In record (no journal entry) for 07 January 2024
|
46 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
515 kcal
|
Fat: 18.17g | Prot: 17.84g | Carbs: 91.12g.
Breakfast: Çerezya Medine Hurması, Düşük Yağlı Çikolatalı Kek. Lunch: Polonez Dana Karabiberli Füme Et, Zeytin, Haşlanmış Yumurta, Keten Tohumu. Dinner: Balkabağı. Snacks/Other: Simit Sarayı Simit. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|