Weigh In record (no journal entry) for 07 January 2024
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68.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1260 kcal
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Fat: 59.44g | Prot: 82.67g | Carbs: 99.33g.
Breakfast: Glutensiz Fabrika Karabuğday Patlağı, Ülker Albeni, Ülker Metro, Richnut Fıstık Ezmesi, Kızarmış Yumurta, Beyaz Ekmek, Muz. Dinner: Kuru Fasulye, Hamsi Tava. more...
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Losing 0.2 kg a Week
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glzrgzhn's Weight History
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