Weigh In record (no journal entry) for 07 January 2024
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139.9 kg
Lost so far: 15.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2154 kcal
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Fat: 156.86g | Prot: 148.97g | Carbs: 41.76g.
Dinner: Болгарский Перец, Ашан Шампиньоны, Лук, Олейна Подсолнечное Масло, Магнит Тазобедренная Часть Говядины. more...
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Losing 16.8 kg a Week
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~ПОТОМ НЕ ЖАЛУЙСЯ~'s Weight History
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