Rismagilova09's Journal, 07 Jan 24

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Weigh In record (no journal entry) for 07 January 2024

53.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2024:

1068 kcal

Fat: 34.75g | Prot: 94.98g | Carbs: 89.78g. Breakfast: Приосколье Филе Куриной Грудки, Ашан Тесто. Lunch: Parmalat Молоко Безлактозное 1,8%, Snaq Fabriq Snaqer. Dinner: Олейна Масло Растительное , Приосколье Филе Куриной Грудки, Смак Хлеб Кайзер Мультизерновой Бездрожжевой. Snacks/Other: Изолят Соевого Белка. more...

1828 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Rismagilova09's Journal, 07 Jan 24

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