Weigh In record (no journal entry) for 07 January 2024
|
57.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1462 kcal
|
Fat: 47.43g | Prot: 73.60g | Carbs: 183.98g.
Lunch: CU 뉴트롤, 파리바게트 자몽에이드, CJ 훈제대란, 청정원 김치왕만두. Dinner: 삼양 삼양라면, 닭가슴살, 비비고 썰은 배추김치. Snacks/Other: 바게트, 요즘 황치즈 그릭요거트. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s0302111's Weight History
|