Weigh In record (no journal entry) for 07 January 2024
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59 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1023 kcal
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Fat: 37.58g | Prot: 60.71g | Carbs: 107.35g.
Breakfast: Risoles, Oatside Barista Blend. Lunch: Tempe Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Pepaya, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Cakalang. more...
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1809 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lynda600's Weight History
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