Weigh In record (no journal entry) for 07 January 2024
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69.1 kg
Lost so far: 26.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1938 kcal
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Fat: 73.81g | Prot: 78.67g | Carbs: 238.21g.
Breakfast: Pannenkoeken. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Bistro'vite Witloofrolletjes met Ham. Snacks/Other: Deeg Voor Koekjes met Chocolate Chip Topping, Colruyt Everyday Nic Nac. more...
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Losing 1.7 kg a Week
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Madzolla's Weight History
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