Weigh In record (no journal entry) for 07 January 2024
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29.9 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1511 kcal
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Fat: 59.66g | Prot: 109.08g | Carbs: 127.98g.
Breakfast: Happy Bio Graines de Chia, Emco Flocons d'avoine, Oeuf Dur. Dinner: Happy Bio Riz Thaï Semi-Complet, Blanc de Poulet, Brocoli. Snacks/Other: Oeuf sur le Plat. more...
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Gaining 2.9 kg a Week
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timwongchiman92's Weight History
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