Weigh In record (no journal entry) for 07 January 2024
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85.9 kg
Lost so far: 29.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1205 kcal
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Fat: 55.61g | Prot: 45.25g | Carbs: 132.31g.
Breakfast: Кофе с Молоком, Творог 9%. Lunch: Сироп, Сметана , Рисовый Суп, Ермолино Пельмени "Классические", Чай, Творожный Рулет. Dinner: Домик в деревне Кефир 3,2%, Овсяноблин. Snacks/Other: Красный Октябрь Конфеты Ласточка. more...
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Losing 2.1 kg a Week
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Надеждамал's Weight History
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