Weigh In record (no journal entry) for 07 January 2024
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78.7 kg
Lost so far: 10.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1259 kcal
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Fat: 20.22g | Prot: 35.64g | Carbs: 235.92g.
Breakfast: Ahornsirup, M-Classic Kirschen Schwarz, Migros Bio Vollkorn-Haferflöckli, Chia-Samen, Migros Bio Leinsamen Geschrotet, Oatly Hafermilch, Banane. Lunch: Reis (Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Migros Kichererbsen. Dinner: Hummus, Coop Sandwichtoast. Snacks/Other: Mandarine, Birnen. more...
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Losing 2.8 kg a Week
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leilani.60's Weight History
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