Weigh In record (no journal entry) for 07 January 2024
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100.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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505 kcal
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Fat: 15.79g | Prot: 22.62g | Carbs: 70.31g.
Breakfast: Сметана 15%, Курага, Молочная Станция Творог 9%, NL International DrainEffect Green, Кофе (из Молотых Зерен). Snacks/Other: На здоровье Овсяные Отруби Хрустящие, Кофе с Молоком и Сахаром. more...
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Gaining 4.6 kg a Week
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AlenaShmidt's Weight History
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