Weigh In record (no journal entry) for 07 January 2024
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133.3 kg
Lost so far: 0.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1150 kcal
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Fat: 24.63g | Prot: 36.06g | Carbs: 189.95g.
Breakfast: Геркулес Овсяные Хлопья Монастырские, Русский продукт Геркулес Монастырский Овсяные Хлопья, Кофе с Молоком, Лента Масло Сливочное 82,5%, Хлебозавод 22 Хлеб Бородинский Классический. more...
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Losing 5.6 kg a Week
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tan-lysen's Weight History
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