Weigh In record (no journal entry) for 07 January 2024
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64.3 kg
Lost so far: 0.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1261 kcal
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Fat: 86.97g | Prot: 81.99g | Carbs: 126.89g.
Lunch: Telur Dadar, Bamboe Sambal Bawang, Tempe Kukus, Bernardi Sosis Sapi Horeca Pack, Labu Siam, Tahu Kukus, Tumis Daun Pepaya. Dinner: ABC Saus Sambal , Saus Lada atau Pedas, Kentang Rebus, Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: Buah Naga. more...
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Losing 5.6 kg a Week
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iisislami27's Weight History
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