Weigh In record (no journal entry) for 07 January 2024
|
57.2 kg
Lost so far: 12.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
2257 kcal
|
Fat: 100.36g | Prot: 63.64g | Carbs: 277.43g.
Breakfast: 先麥 芋頭酥, 黑糖糕, 牛角麵包. Dinner: 瓜瓜園 冰烤地瓜, 原來是洋蔥 番茄羅勒雞胸, 雞蛋(整個), 高麗菜, 牛番茄. Snacks/Other: 裕榮 蝦味先(香辣), 提拉米蘇精緻蛋糕 金莎榛果巧克力, 提拉米蘇精緻蛋糕 提拉米蘇, 卡迪那 豌豆脆片, 明治 (Meiji) CACAO86%黑巧克力. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|