Weigh In record (no journal entry) for 06 January 2024
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88.8 kg
Lost so far: 13.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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465 kcal
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Fat: 19.07g | Prot: 34.26g | Carbs: 41.52g.
Lunch: Hershey's Special Dark 60% de Cacau, Café com Açúcar, Hortifruti Melancia, Whey Chocolate Branco DC-X, Hortifruti Salada de Frutas, Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mix de Legumes no Vapor, Sadia Coxa e Sobrecoxa Desossadas, Berinjela Refogada. more...
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Losing 4.9 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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