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abis liburan 5hari 😅
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48.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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567 kcal
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Fat: 18.81g | Prot: 49.80g | Carbs: 51.53g.
Breakfast: Tahu, Telur Rebus, Apel (tanpa Kulit). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tomat, Bakpia. Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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past4coke's Weight History
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