Weigh In record (no journal entry) for 07 January 2024
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46.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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586 kcal
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Fat: 16.25g | Prot: 68.77g | Carbs: 39.44g.
Breakfast: Telur, Telur, The Infinity Protein Blend Pro, Pisang Raja. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.9 kg a Week
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past4coke's Weight History
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