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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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57.0 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2365 kcal
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Fat: 75.14g | Prot: 138.11g | Carbs: 293.07g.
Breakfast: Hershey's Unsweetened Cocoa, Peanut Butter, Gala Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Libby's 100% Pure Pumpkin, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Subway Sweet Onion Teriyaki Sauce, Hellmann's Real Extra Heavy Mayonnaise, Subway 6-Inch Rotisserie-Style Chicken, Sargento Mozzarella Shredded Cheese. Dinner: Simply Asia Classic Curry, Heinz Jalapeño Tomato Ketchup , Mission Foods White Corn Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Turkey Dark Meat and Skin (Cooked, Roasted) . Snacks/Other: McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Splenda No Calorie Sweetener Packets, Cabbage, Souper Salad Raisins, Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews. more...
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Gaining 1.0 kg a Week
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