Weigh In record (no journal entry) for 07 January 2024
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82.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1509 kcal
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Fat: 53.42g | Prot: 94.06g | Carbs: 143.81g.
Breakfast: Latte Coffee, Egg Omelet or Scrambled Egg with Cheese. Dinner: Champagne, Salmon Sashimi, Banana, Salmon Sushi, Salmon Sashimi. Snacks/Other: Brown Rice Cakes , Cooked Potato with Cheese, Apple. more...
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steady weight
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Oleg_BaliLife88's Weight History
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